Guide To 6X6 Diet For Beginners : The longer you wait between meals, the hungrier you get, and then you're more likely to overeat. "After about 3 hours without food, blood sugar begins to fall. (9798728121473)

While eating many meals may not rev up your metabolism or make you burn fat, experts say it could help you in other ways.The longer you wait between meals, the hungrier you get, and then you're more likely to overeat."After about 3 hours without food, blood sugar begins to fall. And after 4 hours, your body has already digested whatever you sent down earlier," says Cleveland dietitian Amy Jamieson-Petonic, RD. "Once you've crossed the 5-hour mark, your blood sugar begins to plummet, and you grab whatever you can to refuel."That's why breakfast is so important. After 7-8 hours of sleep without food, you need energy to get moving, Jamieson-Petonic says.People who regularly eat breakfast tend to weigh less than those who skip their morning meal. They also get more nutrients like vitamins D, B12, and A. They may even be more likely to resist food cravings and make better food choices, especially when protein is part of the meal.If you start off your day with breakfast, and then continue eating every 3 to 4 hours, you'll provide your body and brain with a steady stream of nutrients so you don't go overboard at mealtime.

Product details

• Format Paperback | 126 pages
• Dimensions 140 x 216 x 7mm | 154g
• Publication date 25 Mar 2021
• Publisher Independently Published
• Language English
• ISBN13 9798728121473

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