Putting It All Together: The New Orthomolecular Nutrition (9780879836337)

The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.

Product details

• Format Paperback | 240 pages
• Dimensions 158 x 229 x 15mm | 331g
• Publication date 01 Nov 1998
• Publisher Keats Pub Inc
• Publication City/Country New Canaan, CT, United States
• Language English
• Edition Revised
• Edition Statement 2nd Revised edition
• ISBN10 0879836334
• ISBN13 9780879836337
• Bestsellers rank 156,887

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Leptin Diet How Fit is Your Fat? (9781933927282)

The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Read The Leptin Diet and notice the difference!

Product details

• Format Paperback | 134 pages
• Dimensions 154.94 x 227.84 x 10.41mm | 204.12g
• Publication date 01 Jan 2008
• Publisher Truth in Wellness
• Publication City/Country United Kingdom
• Language English
• Illustrations note Illustrations, unspecified
• ISBN10 1933927283
• ISBN13 9781933927282
• Bestsellers rank 86,110

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The Smoothie Recipe Book : 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health (9781623151010)

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: * 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. * Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you're starving. * Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you'll experience the vitality and energy to be your best.

Product details

• Format Paperback | 128 pages
• Dimensions 148 x 210 x 7.62mm | 176.9g
• Publication date 20 Mar 2013
• Publisher Callisto Media Inc.
• Imprint Rockridge University Press
• Publication City/Country California, United States
• Language English
• ISBN10 1623151015
• ISBN13 9781623151010
• Bestsellers rank 52,073

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Munich : A novel (9780525436430)

From the best-selling author of V2 and Fatherland--a WWII-era spy thriller set against the backdrop of the fateful Munich Conference of September 1938. Soon to be a Netflix film.

With this electrifying novel about treason and conscience, loyalty and betrayal, Harris has brought history to life with exceptional skill (The Washington Post).

Hugh Legat is a rising star of the British diplomatic service, serving at 10 Downing Street as a private secretary to the Prime Minister, Neville Chamberlain. Paul von Hartmann is on the staff of the German Foreign Office--and secretly a member of the anti-Hitler resistance. The two men were friends at Oxford in the 1920s, but have not been in contact since. Now, when Hugh flies with Chamberlain from London to Munich, and Hartmann travels on Hitler's train overnight from Berlin, their paths are set on a disastrous collision course.

And once again, Robert Harris gives us actual events of historical importance--here are Hitler, Chamberlain, Mussolini, Daladier--at the heart of an electrifying, unputdownable novel.

Product details

• Format Paperback | 320 pages
• Dimensions 130 x 203 x 18mm | 232g
• Publication date 30 Oct 2018
• Publisher Random House USA Inc
• Imprint Vintage Books
• Publication City/Country New York, United States
• Language English
• ISBN10 052543643X
• ISBN13 9780525436430
• Bestsellers rank 1,371,795

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Lucifer Volume 2 (9781401295721)

God is angry. Lucifer has committed an unthinkable act of sacrilege, and now the forces of Heaven have left him with nowhere to turn but the lands of the dead.

Much has changed since Lucifer's last visit to his former kingdom. Meanwhile: a cherub appears in a motel room, a witch queen walks the Earth for the first time in millennia, and Mazikeen gets to break a finger or two. Plus, things in Hell are heating up with too many potential leaders as Mazikeen prepares to fend off a usurper with assistance from an unexpected ally. But with Heaven and Hell so engrossed in their own affairs, who's keeping track of what's happening on Earth?

Collects Lucifer #7-12.

Product details

• Format Paperback | 168 pages
• Dimensions 168 x 259 x 12.7mm | 276.69g
• Publication date 28 Jan 2020
• Publisher Vertigo
• Publication City/Country United States
• Language English
• ISBN10 140129572X
• ISBN13 9781401295721
• Bestsellers rank 67,024

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Conviction : A Reese Witherspoon x Hello Sunshine Book Club Pick (9781784704865)

EVERYBODY LOVES A MURDER MYSTERY . . . UNTIL THEY HAVE A STARRING ROLE.

*A REESE WITHERSPOON BOOK CLUB PICK*

'Denise Mina is the cream of the crop, an author who pushes the crime novel in new and exciting directions' Ian Rankin

It's just a normal morning when Anna's husband announces that he's leaving her for her best friend and taking their two daughters with him.

With her safe, comfortable world shattered, Anna distracts herself with someone else's story: a true-crime podcast. That is until she recognises the name of one of the victims and becomes convinced that only she knows what really happened.

With nothing left to lose, she throws herself into investigating the case. But little does she know, Anna's past and present lives are about to collide, sending everything she has worked so hard to achieve into freefall.

'If you loved Killing Eve, you'll devour Conviction' Erin Kelly

'Such a delight: playful, fast-paced, and entirely compulsive' Ann Cleeves

'A dark star of a novel, blazingly intense, up-to-the-minute fresh, and exciting as all hell' A. J. Finn, author of The Woman in the Window
_______________________

*Don't miss Denise Mina's most recent thriller, the Costa 2020 shortlisted, THE LESS DEAD*

Product details

• Format Paperback | 384 pages
• Dimensions 129 x 198 x 23mm | 266g
• Publication date 20 Feb 2020
• Publisher Vintage Publishing
• Imprint Vintage
• Publication City/Country London, United Kingdom
• Language English
• ISBN13 9781784704865
• Bestsellers rank 45,703

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Blue Team Handbook : Incident Response Edition: A condensed field guide for the Cyber Security Incident Responder. (9781500734756)

BTHb: INRE - Version 2.2 now available. Voted #3 of the 100 Best Cyber Security Books of All Time by Vinod Khosla, Tim O'Reilly and Marcus Spoons Stevens on BookAuthority.com as of 06/09/2018! The Blue Team Handbook is a "zero fluff" reference guide for cyber security incident responders, security engineers, and InfoSec pros alike. The BTHb includes essential information in a condensed handbook format. Main topics include the incident response process, how attackers work, common tools for incident response, a methodology for network analysis, common indicators of compromise, Windows and Linux analysis processes, tcpdump usage examples, Snort IDS usage, packet headers, and numerous other quick reference topics. The book is designed specifically to share "real life experience", so it is peppered with practical techniques from the authors' extensive career in handling incidents. Whether you are writing up your cases notes, analyzing potentially suspicious traffic, or called in to look over a misbehaving server - this book should help you handle the case and teach you some new techniques along the way.
Version 2.2 updates:
- *** A new chapter on Indicators of Compromise added.
- Table format slightly revised throughout book to improve readability.
- Dozens of paragraphs updated and expanded for readability and completeness.
- 15 pages of new content since version 2.0.

Product details

• Format Paperback | 164 pages
• Dimensions 152 x 226 x 10mm | 227g
• Publication date 03 Aug 2014
• Publisher Createspace Independent Publishing Platform
• Language English
• Edition Statement Incident Response ed.
• ISBN10 1500734756
• ISBN13 9781500734756
• Bestsellers rank 71,666

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