Are U Ok? : A Guide to Caring For Your Mental Health (9780738234991)

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

Product details

• Format Hardback | 256 pages
• Dimensions 156 x 234 x 24mm | 424g
• Publication date 17 Jan 2019
• Publisher HACHETTE BOOKS
• Imprint Da Capo Lifelong
• Publication City/Country London, United States
• Language English
• ISBN10 0738234990
• ISBN13 9780738234991
• Bestsellers rank 178,678

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Essentials Of Public Health Biology (9781284077919)

Public health students at all levels need to understand the biological basis for public health. New understandings of genetics, immunology, and brain function require basic knowledge of biology. New preventive, diagnostic, and therapeutic technologies cannot be successfully applied without a comprehension of the underlying biology.
Essentials of Public Health Biology starts by introducing students to basic concepts of cellular biology, immunology, and physiology which are key to appreciating the connections between biology and public health. The authors build on these concepts to discuss the biological aspects of important public health problems from communicable diseases and non-communicable diseases to aging, nutrition, environmental exposures, and injuries.
Key Features:
* Organized into three sections including fundamental concepts, applications, and connecting the science and public health
* Examines fundamental biologic concepts of the disease process as they relate to important communicable and noncommunicable diseases observed globally in public health
* Emphasizes the population perspective as the key to understanding the biology of epidemic disease and immunizations as well as issues of environmental risk
* Filled with graphics, case studies, and in-depth examples to engage the reader in learning
Essentials of Public Health Biology is part of the Essential Public Health series. The text provides the basis for course work which addresses the Council on Education for Public Health expectations for accreditation and also serves as preparation for the certifying examination in public health.

Product details

• Format Hardback | 240 pages
• Dimensions 215.9 x 274.32 x 15.24mm | 624g
• Publication date 15 Mar 2018
• Publisher Jones and Bartlett Publishers, Inc
• Publication City/Country Sudbury, United States
• Language English
• ISBN10 1284077918
• ISBN13 9781284077919
• Bestsellers rank 1,677,248

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Vintage Champagne : 1899 - 2019 (9780990684428)

Vintage Champagne: 1899 - 2019 is an authoritative guide to the top producers of vintage Champagne and their wines, providing insight on this most luxurious category based on decades of tasting and visits. This curated selection stands out for its understanding of the nuance of terroir, method, and history, and will have you looking forward to experiencing them all.A review of growing conditions each year and several helpful appendices round out the book.

Product details

• Format Paperback | 560 pages
• Dimensions 152 x 229 x 32mm | 812g
• Publication date 26 Aug 2020
• Publisher Winealpha
• Language English
• ISBN10 0990684423
• ISBN13 9780990684428
• Bestsellers rank 564,876

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Helios Unbound : Pagan Theurgy to Connect to Your Higher Genius (9781912241156)

The Western Mystery Tradition is based on a bedrock of pagan magic, yet too many important developments are over-influenced by post-pagan Judeo-Christian-Islamic dogma. One of these is the concentrated "storming of the gates of heaven" technique known as the Abramelin system, in which the magician attempts to contact a spirit called the Holy Guardian Angel after an intense six- or 18-month programme.

In Helios Unbound, Nick Farrell liberates the Western Mystery Tradition from its Christian past by adapting modern ceremonial magical techniques with pagan practices to provide a working system to contact a person's divine self. The Ancients called this divine self their Higher Genus, and Farrell sees this sprit as the key to understanding your spiritual and material destiny and working practical magic.

The book takes you through the practical information you need covering a wide range of magical subjects including Ceremonial Magic, Hellenistic Astrology, Astral Work, Meditation, Theurgy and Philosophy based on Ancient and Modern sources.

Magicians who do not see the need to follow the mainstream religions but wish to return to more ancient symbols will find many of the answers they are seeking in this book.

Product details

• Format Paperback | 400 pages
• Dimensions 156 x 234 x 22.61mm | 612.35g
• Publication date 12 Mar 2020
• Publisher Megalithica Books
• Publication City/Country Stafford, United Kingdom
• Language English
• Illustrations note 43 black and white illustrations
• ISBN10 1912241153
• ISBN13 9781912241156
• Bestsellers rank 1,014,106

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Winter Essential Oils : Winter and Spring Blends for Diffusers: (Essential Oils, Essential Oils Books) (9781979380423)

Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Winter Essential Oils: Winter and Spring Blends for Diffusers

This is a world of many artificial constructions and paradigms, but regardless of the man made props that we all experience in life; man can't quite recreate the natural healing power that nature can provide. These oils are locked within special herbs. And once they are extracted into its potent oil form, and spread with a good diffuser, you can reap the benefits that only Mother Earth can provide.

This book in focuses on the best healing oils of winter and spring and how you can use them in your diffuser to greatly enrich and enhance your life. Whatever is bothering you, whether it is anxiety, or a need to lose weight, there are essential oils that can help you realize that goal. Read more to find out how essential oils can help.

In this book you will learn how you can:

Be Free of Anxiety Have More Energy Conquer your Fears Boost Your Immune System And a whole lot more!

Download your E book "Winter Essential Oils: Winter and Spring Blends for Diffusers" by scrolling up and clicking "Buy Now with 1-Click" button!

Product details

• Format Paperback | 34 pages
• Dimensions 152 x 229 x 2mm | 59g
• Publication date 03 Nov 2017
• Publisher Createspace Independent Publishing Platform
• Language English
• ISBN10 1979380422
• ISBN13 9781979380423

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Josephine's Spiritual Adventure : Let's Go To Sleep (9781979317184)

"Josephine's Spiritual Adventure will take young readers on a journey to peace and strength when facing common challenges to their growth and self-esteem." In this book, Josephine is afraid of going to bed in the dark. She will learn how to use biblical scriptures to apply to her fear and to pray accordingly.

Product details

• Format Paperback | 34 pages
• Dimensions 216 x 279 x 2mm | 136g
• Publication date 30 Oct 2017
• Publisher Createspace Independent Publishing Platform
• Language English
• Edition Large type / large print
• Edition Statement Large Print
• ISBN10 1979317186
• ISBN13 9781979317184

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Unser Kochbuch - Vegetarisch (3937963944)

Das erfolgreichste vegetarische Kochbuch Deutschlands jetzt in neuer Auflage.
Alfred Biolek, beliebtester Talkmaster der ARD und kulinarische Enthusiast, und Eckart Witzigmann, der Koch der Köche, der von seinen Kollegen auch liebe- und respektvoll 'Le Chef' genannt wird, haben sich zusammengetan. Auf der Suche nach vegetarischen Alternativen zu Fisch- und Fleischgerichten ist es den beiden gelungen in ca. 110 Rezepten wahrhaft sinnliche Gerichte zu kreieren, die unseren Gaumen verführen. Für alle Liebhaber raffinierter einfacher Küche.

Product details

• Format Hardback | 176 pages
• Dimensions 218 x 269 x 23mm | 988g
• Publication date 20 Mar 2009
• Publisher Tre Torri Verlag GmbH
• Language German
• Edition Statement Neubearbeitete Auflage.
• Illustrations note Mit zahlreichen farbigen Abbildungen
• ISBN10 3937963944
• ISBN13 9783937963945

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